How To Boost Your Run Stamina
Published on May 4th 2023
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Improving stamina is a key goal for a lot of runners. So what are the steps to work on this goal so you can run longer and further? Mark has 7 essential pieces of advice to help you adapt your training, boost your stamina, and reach your run goals. 💪 0:00 - Intro 1:08 - Low Intensity 2:55 - Nutrition and fuelling 3:47 - Hydration 4:23 - Strength training 5:42 - Mindset 6:47 - High-intensity work 7:42 - Enjoy it! Useful Links Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 gcn.eu/gtntp Do you enjoy long runs or do you prefer short and sweet? 🏃 Let us know in the comment section below! 💬 Watch more on GTN... 📹 Why Is Everyone Talking About Zone 2?! 👉 https://youtu.be/tqTYJg2mnT0 📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images Footage courtesy of Pexels 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Drums Are So Cool STEMS DRUMS - Ryan James Carr Into The Blue - Luwaks Crazy like That STEMS INSTRUMENTS - Lofive Yeah You (Thinkin Bout You) (LeDorean Remix) (Instrumental Version) - King Sis Get Out of My Way (Instrumental Version) - Tape Machines Perfect Match (Instrumental Version) - Tape Machines #gtn #triathlon #swimbikerun #swim #bike #run #stamina #runfurther #runlonger #longdistance The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Trimtex: https://gtn.io/Trimtex Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Racing - https://gmbn.eu/GMBNracing GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb