Tempo Running Explained
Published on March 14th 2024
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Finding the right running pace can be harder than it sounds and of course, it will be different for all of us. Heather is back with an explainer on running 'tempo' and how you can work out yours. Useful Links Submit your Photo and Video to us ๐ https://gtn.io/UPLOAD Check out the GTN Shop ๐ https://gtn.io/TeamKit GTN Training Plans ๐ https://gcn.eu/gtntp Watch more on GTN... ๐น How Hard Am I Running? | Run Paces Explained! ๐ https://www.youtube.com/watch?v=XvWaKFcpZVc ๐น Watch our Editorโs Choice Playlist ๐ https://gtn.io/editorschoice ๐น Watch our weekly show, The GTN Show ๐ https://gtn.io/GTNshowPlaylist Photos: ยฉ Triathlon / Getty Images ๐ต Music - licensed by Epidemic Sound / Artlist ๐ต #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโre here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโs best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Ergon: https://gtn.io/Ergon THEMAGIC5: https://gtn.io/TheMagic5 ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Surpas: https://gtn.io/Surpas Truekinetix: https://gtn.io/Truekinetix Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/@gcn GCN Tech - https://www.youtube.com/@gcntech GCN Racing - https://www.youtube.com/@gcnracing GCN Italia - https://www.youtube.com/@gcnitalia GCN en Espanol - https://www.youtube.com/@gcnenespanol GCN auf Deutsch - https://www.youtube.com/@gcnaufdeutsch GCN en Francais - https://www.youtube.com/@gcnenfrancais GCN Training - https://www.youtube.com/@gcntraining Global Mountain Bike Network - https://youtube.com/@gmbn GMBN Racing - https://www.youtube.com/@gmbnracing GMBN Tech - https://www.youtube.com/@gmbntech Electric Mountain Bike Network - https://www.youtube.com/@emb