10 Nutrition Tips & How To Add Them To Your Diet!

Published on January 9th 2020

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We need food in order to function. That part is simple but if you are training for a triathlon, what and when to eat is a topic open to debate! Heather is here to share some general tips that will help you hone your nutrition planning for the year ahead! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/wO We need food in order to function. That part is simple but if you are training for a triathlon, what and when to eat is a topic open to debate! Heather is here to share some general tips that will help you hone your nutrition planning for the year ahead! The most popular topic, weight management. Don’t worry this is not a weight loss video but the beginning of the year is a good time to address your goals for the season and to work out what body composition will complement your training and racing plans! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/wN Watch more on GTN... 📹 Triathlon Race Planning Guide | How To Plan Your Season 👉 https://gtn.io/TriSeasonPlan 📹 Running Vs Cycling: What Burns The Most Calories? 👉 https://gtn.io/CyclingVsRunning Music - licensed by Epidemic Sound: I Used To Treat You Right (Instrumental Version) - Mad Modishi Oak City - Sarah, the Illstrumentalist Tokyo Tuesday - Guustavv Photos: © Triathlon / Getty Images