15 Minute HIIT Workout | High Intensity Interval Training For Everyone

Published on January 28th 2019

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This is a 15-minute high-intensity interval workout that requires no equipment. With hard & easy variations of each exercise, this HIIT workout is for everyone! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/ih Tight for time? No equipment? But you still want to do some training? Then this high-intensity interval training session is for you. HIIT is all about working at a high intensity but for short periods of time. So, for this workout, weโ€™re going to work hard for 20 seconds followed by 10 seconds rest. There are 9 different exercises and we will be doing 3 sets of each! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ๐Ÿ‘ Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/ig Watch more on GTN... ๐Ÿ“น Strength Training With GTN | Indoor Hill Training On The Ironman World Champs Course - https://gtn.io/IndoorStrengthWorkout ๐Ÿ“น Threshold Training With GTN | Indoor, High Intensity Interval Workout - https://gtn.io/IndoorIntervalWorkout Photos: ยฉ Triathlon / Getty Images