3 Essential Run Workouts | Heather's Favourite Running Sessions

Published on March 24th 2020


Hills, intervals, threshold; We've done hundreds of run here at GTN, we know the sessions we like and the ones we would rather avoid! Heather is here to share the 3 go-to sessions that work for her. All of these can easily be adapted for running on road, track, park or treadmill! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/As Finding a run session you like can be a challenge. In our mind it needs to be hard enough, it needs to have plenty of flexibility and of course, it needs to ultimately help me with reaching our goals. We've had several coaches and attended several group runs over the years, we now know the sessions we like and the ones we would rather avoid! Today Heather wants to share the three go-to sessions that work for her. And the best part being, all of these can easily be adapted to any running situation from road, track, park or treadmill! Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/Ar Watch more on GTN... 📹 How To Make Treadmill Running Fun! 👉 https://gtn.io/EnjoyTreadmillRunning 📹 Run with GTN, the Global Triathlon Network 👉 https://gtn.io/runwithGTN Music - licensed by Epidemic Sound: Stockholm - Revel Day Como Que No Fue (Instrumental Version) - Lu-Ni Amphibian - Lofive Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib