3 Essential Weekly Bike Workouts!

Published on September 20th 2019

Share:

It’s all too tempting to get on your bike, head out onto the rolling roads and enjoy the ride. But if you want to get fitter and stronger on the bike you'll need to add structure! Fraser & Heather are here with some essential workouts you should be doing! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/sq It’s all too tempting to get on your bike, head out onto the rolling roads and enjoy the ride. There is absolutely nothing wrong with this….unless you want to get fitter and stronger on the bike. If that is the case then you’ll need to add in some structure with a few planned sessions. Here is Fraser & Heather with some essential workouts you should be doing! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/sp Watch more on GTN... 📹 4 Swim Workouts For Triathletes – Intermediate Level 👉 https://gtn.io/SwimWorkouts 📹 Fraser's Bike Fit With Matt Bottrill | Expert Bike Fit Tips 👉 https://gtn.io/FraserBikeFit Music - licensed by Epidemic Sound: Imaginary Friends - oomiee Love Is Blind (Instrumental Version) - Coma Svensson I Won't Waste This (Instrumental Version) - Wildflowers Indicada (Instrumental Version) - Nico Rengifo Anyway (Instrumental Version) - LED Monster Photos: © Triathlon / Getty Images