3 Ways To Boost Your FTP & Why You're Not Improving!

Published on January 9th 2022

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FTP or Functional Threshold Power is a pretty crucial metric within cycling. Essentially, a higher FTP means that you can hold a higher power for longer - therefore, making you a faster cyclist. So, how do you go about improving your FTP? Mark is here to share some tips that we’ve found to help us over the years! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/YE If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 20 Minute FTP Vs Ramp 👉 https://gtn.io/MC 📹 How To Pedal Like A Pro 👉 https://gtn.io/PedalEffiency Music - licensed by Epidemic Sound: ES_Bag On Me - A P O L L O.mp3 ES_Behind the Line - Tigerblood Jewel.mp3 ES_Bubblegum - Dylan Sitts.mp3 ES_Lilacs - [ocean jams].mp3 ES_Wasted Education - Blue Topaz.mp3 Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib