3 Weekly Runs | Must Do Workouts

Published on February 28th 2019


Going out for a run is all well and good but have you considered planning them? Heather and Mark are here to give 3 workouts every triathlete should think about. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/jk What if we were to tell you that you could actually run faster by doing as few as 3 runs each week. By stripping away some meaningless run mileage and targeting areas of your fitness in 3 specific run sessions, you can gain far more from your training. Heather and Mark have been doing these sessions for year as well as most pro triathletes and runners… so let us talk you through these sessions, and how they can benefit you. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/jj Watch more on GTN... 📹 https://gtn.io/RunWeekTeaser Music - licensed by Epidemic Sound: Boom Pow 3 - Anders Bothén Cool Reggae 4 - Johan Hynynen Fogeyish Dudes - Martin Klem Ghostly - Tigerblood Jewel Last Call - Homebody Screaming Out - Martin Hall The Couch Lounge 4 - Magnus Ringblom Photos: © Triathlon / Getty Images