4 Cycling Workouts To Avoid Junk Miles | Triathlon Training Explained

Published on December 4th 2018

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In this video, Heather and Fraser discuss what junk miles are and how you can avoid them. They also outline 4 types of workout you can do to help improve your cycling and triathlon training. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/gt In association with TrainingPeaks. Junk miles are a waste of time when training for cycling and triathlon. In this video we look at some example sessions to help you structure your training. These workouts include: - Sweet Spot - Hill Reps - Under/Over Gearing - Interval Training Which type of workout is your favourite? Let us know in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/gs Watch more on GTN... 📹 Top 5 Training Strategies When You Have No Time | Train Around Work Or Study - http://gtn.io/TrainWithNoTime 📹 How To Train At Sweet Spot For Cycling | Triathlon Training Explained - http://gtn.io/TTESweetSpot Music: Epidemic Sound Currents - Mhern Digital Sweeper 4 - SFX Producer Khandi - Ooyy Power Up Digital 8 - SFX Producer Power Up Digital 9 - SFX Producer Power Up Digital 10 - SFX Producer Sheep Rotation - jobii Sweep Up - Johan Hynynen Tropic Breeze - Sarah, the Illstrumentalist Water Lily - jobii Photos: © Triathlon / Getty Images