4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes

Published on August 27th 2018


Mark explains 4 gym exercises that will help to improve your power on the bike. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/de Now we know what you’re thinking…”Mark is looking pretty hench, but I don’t want to get too big for triathlon.” Well you don’t need to worry about this, we’re not going to be throwing insane weights around. This is more about building lean muscle, activating those muscles better, and therefore improving our power on the bike. If you’re looking to improve your power on the bike, then you should consider including some specific strength exercises to your training routine. Cycling, after all, is not just about aerobic fitness, it requires repeated force production through the pedals (particularly for time trialling). So, today I’m going to be running through 4 exercises that will help to improve your power on the bike. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/dd Watch more on GTN... 📹 Strength Training On The Bike | Over Gear Sweet Spot Workout With Will Clarke - http://gtn.io/OverGearWC 📹 Cycle Faster For Free With Time Trial Specialist Matt Bottrill - http://gtn.io/CycleFasterForFree Music: Straight Out The Basement 3 - Axel Ljung Bottles - Aldous Young Summer Rain - [ocean jams] Photos: © Triathlon / Getty Images