4 Speed Workouts For Runners & Triathletes - Intermediate Level

Published on February 1st 2019


To run fast, you need to train fast. As well as long, tempo and recovery runs, you need to do some key speed sessions too. Here are 4 workouts for the intermediate triathlete. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/iq Let us know how you get on with these workouts in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/ip Watch more on GTN... 📹 How To Run On The Track | Everything You Need To Know - https://gtn.io/RunTrack 📹 Run Workout: What Is "Kenyan Hills" Training? - https://gtn.io/4y Music - licensed by Epidemic Sound: Lottery (Midnight Cycler Remix) (Instrumental Version) - Ten Towers Sucker For Hearts (Midnight Cycler Remix) (Instrumental Version) - Lvly Gotta Get Back 2 - Martin Landh Photos: © Triathlon / Getty Images