4 Speed Workouts For Runners & Triathletes - Intermediate Level

Published on February 1st 2019

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To run fast, you need to train fast. As well as long, tempo and recovery runs, you need to do some key speed sessions too. Here are 4 workouts for the intermediate triathlete. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/iq Let us know how you get on with these workouts in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/ip Watch more on GTN... 📹 How To Run On The Track | Everything You Need To Know - https://gtn.io/RunTrack 📹 Run Workout: What Is "Kenyan Hills" Training? - https://gtn.io/4y Music - licensed by Epidemic Sound: Lottery (Midnight Cycler Remix) (Instrumental Version) - Ten Towers Sucker For Hearts (Midnight Cycler Remix) (Instrumental Version) - Lvly Gotta Get Back 2 - Martin Landh Photos: © Triathlon / Getty Images