5 Plyometric Exercises For Triathlon Training | Improve Your Speed & Power

Published on December 3rd 2018

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Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/gr The 5 plyometric exercises we would recommend when training for triathlon include: - Box Jumps - Depth Jumps - Single Leg Square hops - Straight Leg Bounds - Bounding Are there any that you would add to this list? Let us know in the comments below 👇 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/gq Watch more on GTN... 📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - http://gtn.io/BestCadence 📹 HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors - http://gtn.io/HITTworkout Music: Epidemic Sound Driving In The Dark - Andreas Jamsheree Straight Out The Basement 3 - Axel Ljung The Highs And The Lows (Instrumental Version) - Snake City Photos: © Triathlon / Getty Images