6 Exercises To Prevent Injury In Triathlon | Prehab Routine For Triathletes

Published on September 24th 2018


Prehabilitation, or prehab, is a vital tool in injury prevention during triathlon training. Here are 6 exercises to prevent injury through training and conditioning the body! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/e5 Mark's top 6 prehab exercises include: - Monster Walks - Single Leg Squats Onto Box - Step Up Knee Drives - Bent Over Barbell Rows - Eccentric Calf Lowers - Swissball Hip Bridge Leg Curls If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/e4 Watch more on GTN... 📹 4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes - http://gtn.io/4IncreasePower 📹 Strength And Conditioning Workout For Beginners | Be A Stronger And Faster Triathlete - http://gtn.io/SCBeginners Music: Epidemic Sound Firebirds - Nihoni Synergy - AGST Photos: © Triathlon / Getty Images