6 Exercises To Run Faster!

Published on May 14th 2019

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The key to running fast is finding a balance; making your body strong and resilient, teamed with following a well thought out running programme. Heather is here to go through 6 exercises designed to make you a stronger and more efficient runner, decreasing your risk of injury and helping you to take your running to the next level. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/nK Run and run as much as you like, if that is all you do, eventually you will reach a plateau or even worse pick up an injury. The key to running fast is finding a balance; making your body strong and resilient, teamed with following a well thought out running programme. In this video we are focusing on the strength side. Heather is here to go through exercises that are designed to make you a stronger and more efficient runner. These should decrease your risk of injury and help you to take your running to the next level. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/nn Watch more on GTN... 📹 How To Run Faster Without Training More | Get More Out Of Training 👉 https://gtn.io/RunFaster 📹 5 Pro Tips To Run Faster With Emma Pallant 👉 https://gtn.io/EPRunFaster Music - licensed by Epidemic Sound: Gotta Live Now - Cospe Of The Sun - Cospe Oliver - Cospe A New River - Viriya Photos: © Triathlon / Getty Images