8 Exercises For Strength & Power | Get Stronger In 2023!

Published on December 1st 2022


Want to get the most out of the upcoming season? It's time to ease your body in gently but get it ready to be resilient & strong before you start throwing in the increase in volume. With the help of our friends at TrainingPeaks, today we work on exercises that will activate key muscles which are essential for swimming, cycling & running. Learn more: In association with @trainingpeaks ๐Ÿ‘‰ https://gtn.io/TrainingPeaks Check out our GTN x TrainingPeaks page ๐Ÿ‘‰ https://gtn.io/GTNxTP 00:00 Intro 01:30 Goals 02:10 Exercises overview 03:20 Reverse lunge 04:20 Bent over row 05:20 Crab walk 06:00 Side plank 06:37 Swiss ball chest press 07:21 Prone lying back extensions 08:25 Squats 09:19 Hamstring curls 10:11 Summary Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ https://gtn.io/UPLOAD Check out the GTN Shop ๐Ÿ‘‰ https://gtn.io/TeamKit After the much-needed break now is the perfect time to look at your pre-season strength training. In order to get the most out of the upcoming season you want to ease your body in gently but get it ready to be resilient and strong before you start throwing in the increase in volume. Thanks to our friends at TrainingPeaks weโ€™ll be looking at how to integrate this initial strength work to complement the rest of your training. The focus today is on exercises that will activate a wide array of key muscles, all of which are essential for swimming, cycling and running. Watch more on GTN... ๐Ÿ“น 7 Gym Exercises To Make You A Better Runner ๐Ÿ‘‰ https://gtn.io/RunGym ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ https://gtn.io/editorschoice ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ https://gtn.io/GTNshowPlaylist Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound / Artlist ๐ŸŽต Cashmere Gifts - Dylan Sitts Daily Routine - Dylan Sitts Day Four - Dylan Sitts Good Habits - Dylan Sitts Good Pal - Dylan Sitts New Computer - Dylan Sitts #gtn #triathlon #swimbikerun #swim #bike #run #power #gym #strength #getstrong The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Trimtex: https://gtn.io/Trimtex Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb