Are Triathletes Recovering Enough? | Why & How To Track Rest & Recovery

Published on October 19th 2019

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As athletes, we put our bodies through an incredible amount of stress on a daily basis. But to actually reap the rewards from this hard work, it’s important that we’re giving our bodies time to heal and recover. Here's Mark and Nick Anderson to explain more! In association with Polar 👉 http://gtn.io/polar Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/tO As athletes, we put our bodies through an incredible amount of stress on a daily basis. But to actually reap the rewards from this hard work, it’s important that we’re giving our bodies time to heal and recover. In this video Mark and Nick Anderson from Running With Us, bring you some tips on how your can monitor and improve your recovery. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/tN Watch more on GTN... 📹 Inside The Polar Factory - The History Of Heart Rate Monitors 👉 https://gtn.io/PolarFactory 📹 How To Run With Power | Use Your Running Watch Like A Pro 👉 https://gtn.io/RunWithPower Music - licensed by Epidemic Sound: Retrograde Orbit - Tomas Skyldeberg Dryland - Nebulae Photos: © Triathlon / Getty Images