Are You Running Properly? Teaching GCN's Simon Richardson How To Run!

Published on February 17th 2024


Have you ever wondered if you're running correctly? It's a really common question we get and we wanted to help! With the help of brand new runner Simon Richardson from GCN, we cover all bases for new beginner runners. Welcome 0:00 Getting Si running 0:13 What's going wrong with Si's running technique? 1:08 The best running shoes for new runners 1:41 Checking Si's running technique 3:12 The verdict 4:00 Drills to improve running technique 5:49 Glute problems 7:54 Run pacing for beginners 8:33 How often should I run? 10:19 When should I run? 12:14 Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ GTN Training Plans ๐Ÿ‘‰ Watch more on GTN... ๐Ÿ“น The Perfect Running Technique? ๐Ÿ‘‰ ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound / Artlist ๐ŸŽต aveknew - shamgang Deep Deep Breath - Ryan James Carr Need Some Space - Mizlo Old School Trip - Duke Herrington So They Say (Jobii Remix) - Vendla X22 - Ben Elson #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Truekinetix: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -