Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Published on November 19th 2020


Are you spending too much time sitting down? If you want your body to still be able to perform whether running, cycling, or swimming it will require a bit of TLC to counteract this flexed static position we all find ourselves in too often. Here are our top tips and stretches! Subscribe to GTN: Check out the GTN Shop: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: Watch more on GTN... 📹 Workout At Home 👉 📹 Glute Strength For Runners 👉 Music - licensed by Epidemic Sound: ES_A Tribute to Gold - Duke Herrington ES_Funk This Up - Fox Morrow ES_Gotta Get Back - Guy Trevino and Friends ES_It's On - Daniel Fridell ES_Mumbo Sugar - Arc De Soleil ES_Strollin' - Tigran Viken ES_The Set-Up - Duke Herrington ES_The Specialist - Duke Herrington Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: ENVE wheels: Felt bicycles: KASK helmets: ON Running: Orca: Park Tool: Profile Design: Team Bath: Wahoo: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -