Are You Sitting Down Too Much? | 6 Exercises To Boost Your Performance!

Published on November 19th 2020

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Are you spending too much time sitting down? If you want your body to still be able to perform whether running, cycling, or swimming it will require a bit of TLC to counteract this flexed static position we all find ourselves in too often. Here are our top tips and stretches! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/J1 If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 Workout At Home 👉 https://gtn.io/20MinuteHiit 📹 Glute Strength For Runners 👉 https://gtn.io/StrongGlutesRunning Music - licensed by Epidemic Sound: ES_A Tribute to Gold - Duke Herrington ES_Funk This Up - Fox Morrow ES_Gotta Get Back - Guy Trevino and Friends ES_It's On - Daniel Fridell ES_Mumbo Sugar - Arc De Soleil ES_Strollin' - Tigran Viken ES_The Set-Up - Duke Herrington ES_The Specialist - Duke Herrington Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib