Can Cycling Make You A Better Runner? | Cross Training Benefits For Runners

Published on January 10th 2021

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When we’re discussing ways to improve our running fitness, I doubt very much that cycling comes to mind? In fact, we'd imagine it’s very low down the list, we told you that it could well be one of the best! Here's Mark to tell all! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/Ld When we’re discussing ways to improve our running fitness, I doubt very much that cycling comes to mind? In fact, we'd imagine it’s very low down the list, we told you that it could well be one of the best! Not only does it work our system in a similar way and similar muscle groups, but also there is less impact! It’s been used by many top runners over the years. It’s a fantastic cross-training tool, and here’s why… If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 How To Improve Bike Power 👉 https://gtn.io/CyclingPower 📹 How To Run Faster Off The Bike 👉 https://gtn.io/FasterOffBike Music - licensed by Epidemic Sound: ES_First Night - Dylan Sitts ES_Get Lifted - Gregory David ES_Leaving Home - Gregory David ES_Swimmingly - Dylan Sitts Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib