Can You Improve FTP In A Month? | Heather's Bike Fitness Challenge!

Published on March 7th 2021


How much can you improve your FTP over just 4 weeks? After a winter of no cycling and indulging Heather decided it was time to get back on the bike and put her body to the test before the triathlon season starts! 4 weeks of hard work & tips from GCN's Conor Dunne, could Heather do it? Subscribe to GTN: Check out the GTN Shop: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: Watch more on GTN... 📹 How To Test Your FTP 👉 📹 The Best Fitness Test? 20 Minute FTP Vs Ramp 👉 Music - licensed by Epidemic Sound: ES_Ten Eleven - Luwaks ES_Springbreak (Instrumental Version) - Ooyy ES_Revolt - Luwaks ES_Octagonic - Luwaks ES_Hurrungane - Luwaks ES_Golden Rules - Luwaks ES_Crushing Waves - Marc Torch ES_Cornelia (Luwaks Remix) (Instrumental Version) - The Eastern Plain ES_7 Magnets - Luwaks Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Felt bicycles: THEMAGIC5: MET Helmets: Nuzest: ON Running: Orca: Park Tool: Selle Italia: Team Bath: Wahoo: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -