Couch To 5K: Injury, Activation & Recovery Workshop | Strength & Conditioning

Published on August 29th 2020

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We’re taking a mini-break of Couch to 5k and focusing on what we can do to help our bodies adapt to this new running load. Heather has got some basic yet effective strength and conditioning exercises for injury, activation & recovery to share. We also answer some of your questions 🙌 View our full Couch to 5K plan here 👉 https://gtn.io/C25KPlan Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/FR If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/FQ Watch more on GTN... 📹 Couch To 5K: Week 1 👉 https://gtn.io/CouchTo5Kep1 📹 Couch To 5K: Week 2-3 👉 https://gtn.io/C25Kep2 Music - licensed by Epidemic Sound: ES_Archipelagos - Blue Steel ES_Fingers Touched - Justnormal ES_Froot Loops - Jobii ES_Ninja Chef - Jobii ES_Swarms - Cushy ES_Toast - Dylan Sitts Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib