Couch To 5K: Week 1 | Starting Running For The First Time

Published on July 19th 2020


Couch to 5K is a popular running movement which helps beginner runners get started, and has helped countless people around the world successfully get fitter and run five kilometres in less than 30 minutes. If you're new to running, it provides a hassle free structured guide to the weekly runs and slowly builds up over time. To help out, Heather has recruited GTN producer Pippa and her gorgeous puppy, to get them enrolled on the program. View our full Couch to 5K plan here 👉 Subscribe to GTN: Check out the GTN Shop: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 Running Tips Music - licensed by Epidemic Sound: Assorted Berries - Dylan Sitts Burgess Hill - [ocean jams] Duck in a Box - Jobii Forget Your Name (Instrumental Version) - spring gang Funk This Up - Fox Morrow Hip Hop Pro - Pro Reese Island Race - Wanda Shakes Jump the Fence - V.V. Campos Meander - Jobii Naked Faces - Martin Klem Pandora - The New Fools Some of Y'all (Instrumental Version) - Work from Home This House - Gregory David. Up Here - Blue Steel Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: BMC Switzerland: Canyon bikes: ENVE wheels: Felt bicycles: KASK helmets: ON Running: Orca: Park Tool: Polar: Profile Design: Quarq power meters: Team Bath: Vision wheels: Zipp wheels: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -