Couch To 5K: Week 5 - 6 | Starting Running For The First Time

Published on August 15th 2020


Welcome back to week 5-6 of our Couch to 5k programme! This one is all about keeping those legs moving above the 5-minute mark, working on a consistent form, and adding some stretches into your routine. Let's catch up with Pippa and see how she's getting on View our full Couch to 5K plan here 👉 Subscribe to GTN: Check out the GTN Shop: During Week 3-4 we learnt to focus on a comfortable cadence, maintain steady breathing and keep aiming for that full 5 minutes of uninterrupted running! If you really really need to, split the full 5 minutes in half with a 30-second jog or walk, before carrying on with another run. Heather's got some great exercises to do if you've got some new feelings in your body after your runs too! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 Watch couch to 5k week 1 here: 📹 and catch up on week 2-3 here: Music - licensed by Epidemic Sound: Antidoto - El Neon ATM (Instrumental Version) - Pabi Sonko Bestie (Instrumental Version) - Pabi Sonko Cielo - Timothy Infinite How to Treat You Right (Instrumental Version) - Mia Pfirrman Kill the Lights (Instrumental Version) - BLAEKER Las Ramblas - El Neon Love U Better (Instrumental Version) - Lola Are Paz - Timothy Infinite Sombra - Timothy Infinite Too Rough around the Edges (Instrumental Version) - Snake City Trofeo - Timothy Infinite Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: Canyon bikes: ENVE wheels: Felt bicycles: KASK helmets: ON Running: Orca: Park Tool: Profile Design: Team Bath: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -