Does A Lower Heart Rate Mean You're Fitter? | GTN Does Science

Published on May 8th 2021

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How closely do you pay attention to your resting heart rate, or monitor & compare your heart rate to others whilst you are training? To learn more about the science of heart rate, Fraser got in touch with experts David Tilbury-Davis and Jonathan Robinson to help investigate what it might mean to have a lower heart rate. Special thanks to David Tilbury-Davis & Jonathan Robinson for their insight into this video. Extra thanks to Talbot Cox, more from Talbot and Lionel Sanders can be found here 👉 https://gtn.io/LionelSanders Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/QR How closely do you pay attention to your resting heart rate, or monitor your heart rate at all whilst you are training? And if you do then do you feel like you are getting fitter if those numbers begin to drop over time when you compare like-for-like workouts with each other? Perhaps you find yourself examining your friends and training partners' numbers and comparing amongst yourselves, but should you - and is this even something that matters at all? Well, to answer these issues and learn more about the complexities of heart rate, Fraser got in touch with experts David Tilbury-Davis and Jonathan Robinson to help investigate what it might mean to have a lower heart rate, what this may indicate about levels of fitness, and also what other factors could influence it. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 Is There A Perfect Heart Rate For Running? 👉 https://gtn.io/PerfectHeartRate 📹 Do Fat Burning Zones Exist? 👉 https://gtn.io/FatBurningZones Music - licensed by Epidemic Sound: ES_Holiday - Smartface ES_In the Quarry - Justnormal ES_In the Quarry - Justnormal ES_Unobscured - Elin Sandberg ES_WeyVee - _91nova Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib