Does Fasted Exercise Actually Work? | The GTN Show Ep. 120

Published on November 27th 2019


On this weeks GTN Show we're investigating research into fasted exercise to see if it really improves performance! We also race and triathlon news as Roger Federer joins forces with On Running! We check out your pics, & we announce the winners of the Assos Equipe Unboxing! Subscribe to GTN: GTN Sale - Save Up To 30% Off: Want to read the full paper by the University of Bath on fasted exercise? Read it here 👉 Submit your content here: On episode 120 of the GTN Show: - Are fasted workouts actually good for you? - Did you guys think Ali Brownlee will make the Tokyo 2020 Olympics in the results of last weeks poll! - We announce the winners of the Assos Equipe Unboxing! - Update from Heather on her Zwift Academy journey! - Roger Federer joins up with On Running! - Triathlon news - Pro cyclists that run?! - Heaps of race news - Some amazing Pain Caves in your photos! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 5 Swimming Tips To Improve Your Freestyle Kick | Drills To Make You Swim Even Faster 👉 📹 What Are The Benefits Of Off-Road Running | The Value Of Cross, Trail & Other Off Road Run Training 👉 Music - licensed by Epidemic Sound: Houston Lean - Sarah, the Illstrumentalist Duck in a Box - Jobii Red Pool - Jobii Tropic Breeze - Sarah, the Illstrumentalist Midwest Diner - Frook Restless Minds - Yomoti Playground - Yomoti Photos: © Triathlon / Getty Images