Exercise Metrics You're Not Using | Why & How To Use Data For Triathlon Training

Published on March 5th 2020

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Data. It tells us how fast, meters climbed, power, heart rate, our cadence, our fitness, our recovery time amongst many other things! Pretty clever stuff, providing you know what you’re looking at! With the help of our partner Polar - Mark is going to be running through a number of these metrics! In association with Polar 👉 http://gtn.io/polar Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/zP These days, pushing that start button on your watch or bike computer suddenly releases a wealth of data; telling us how far we’ve been, how fast, how much we’ve climbed, our power, our heart rate, our cadence, our fitness, our recovery time...amongst MANY, many other things. Pretty clever stuff! Providing you know what you’re looking at. In fact, there are a bunch of metrics you’re potentially not using and really should be. So, with the help of our partner Polar - Mark is going to be running through a number of these metrics! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/zO Watch more on GTN... 📹 Are Triathletes Recovering Enough? 👉 https://gtn.io/RestRecovery 📹 Triathlon Top Tens 👉 https://gtn.io/TriTopTens Music - licensed by Epidemic Sound: Amphibian - Lofive Fake Busy - Dylan Sitts Layover @ LAX - A P O L L O Pancakes - Dylan Sitts Stay in Skul - Smartface Stinger Digital 7 - SFX Producer What'd You Think - Gettz G Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib