Get Race Ready! | Triathlon Coaching & Planning Weeks 9 - 12

Published on February 12th 2023


We're now into the final section of our @trainingpeaks plan. It's time to really push yourself with threshold tests and working on your race pace! Mark and Heather will be going over the last 4 weeks of the plan to help you prepare for the big race day! πŸ’ͺ Thinking of entering a triathlon? In this three-part series, we take you through the vital components of training for a half-iron distance triathlon. Thanks to our partners at TrainingPeaks you’ll have the opportunity to access a unique 12-week training plan! In association with @trainingpeaks 🀝 Check out our GTN TrainingPeaks plans πŸ‘‰ 0:00 - Intro 1:03 - Last 4 weeks overview 2:48 - Threshold swim pace 3:47 - Open water swimming 4:58 - Bike race pace 6:01 - Longer brick sessions 7:03 - Consistent running 7:38 - Week 10 8:10 - Taper time 8:36 - The race Useful Links Submit your Photo and Video to us πŸ‘‰ Check out the GTN Shop πŸ‘‰ GTN Training Plans πŸ‘‰ Are you doing the 12-week plan? Let us know in the comments which week you're on and how you're finding it! πŸ’¬ Watch more on GTN... πŸ“Ή Triathlon Coaching & Planning Weeks 5 - 8 πŸ‘‰ πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ Photos: Β© Triathlon / Getty Images 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 #gtn #triathlon #swimbikerun #swim #bike #run #training #trainingplan #triathlontraining #12weekplan The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -