Get Race Ready! | Triathlon Coaching & Planning Weeks 9 - 12

Published on February 12th 2023

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We're now into the final section of our @trainingpeaks plan. It's time to really push yourself with threshold tests and working on your race pace! Mark and Heather will be going over the last 4 weeks of the plan to help you prepare for the big race day! πŸ’ͺ Thinking of entering a triathlon? In this three-part series, we take you through the vital components of training for a half-iron distance triathlon. Thanks to our partners at TrainingPeaks you’ll have the opportunity to access a unique 12-week training plan! In association with @trainingpeaks 🀝 Check out our GTN TrainingPeaks plans πŸ‘‰ https://gtn.io/TrainingPeaksXGTN 0:00 - Intro 1:03 - Last 4 weeks overview 2:48 - Threshold swim pace 3:47 - Open water swimming 4:58 - Bike race pace 6:01 - Longer brick sessions 7:03 - Consistent running 7:38 - Week 10 8:10 - Taper time 8:36 - The race Useful Links Submit your Photo and Video to us πŸ‘‰ https://gtn.io/UPLOAD Check out the GTN Shop πŸ‘‰ https://gtn.io/TeamKit GTN Training Plans πŸ‘‰ gcn.eu/gtntp Are you doing the 12-week plan? Let us know in the comments which week you're on and how you're finding it! πŸ’¬ Watch more on GTN... πŸ“Ή Triathlon Coaching & Planning Weeks 5 - 8 πŸ‘‰ https://youtu.be/VoNwAPpMPw0 πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ https://gtn.io/editorschoice πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ https://gtn.io/GTNshowPlaylist Photos: Β© Triathlon / Getty Images 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 #gtn #triathlon #swimbikerun #swim #bike #run #training #trainingplan #triathlontraining #12weekplan The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Selle Italia: https://gtn.io/SelleItalia Trimtex: https://gtn.io/Trimtex Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift Watch our sister channels: Global Cycling Network - https://www.youtube.com/gcn GCN Tech - https://www.youtube.com/gcntech GCN Racing - https://www.youtube.com/gcnracing GCN Italia - https://www.youtube.com/gcnitalia GCN en Espanol - https://www.youtube.com/gcnenespanol GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch GCN en Francais - https://www.youtube.com/gcnenfrancais GCN Japan - https://www.youtube.com/gcnjapan GCN Training - https://www.youtube.com/gcntraining Global Mountain Bike Network - https://youtube.com/gmbn GMBN Tech - https://www.youtube.com/gmbntech Electric Mountain Bike Network - https://www.youtube.com/emb