Get The Most Out Of A 30 Minute Run | How To Structure A Quick Run

Published on August 27th 2020

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We’re looking at the 30-minute running session. Can we make this work for us? Can it be enough? Will it make us fitter, faster, and a better runner? Well, the answer to all of these is YES! But let’s take a look at how! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/FN We’re looking at the 30-minute running session. Can we make this work for us? Can it be enough? Will it make us fitter, faster, and a better runner? Well, the answer to all of these is YES! But let’s take a look at how! Many of you will be restricted to 30 minutes of running time because of other commitments, be it work, family, or anything in between… but that does not mean the end of improvement, as a 30-minute run can be a valuable addition to your training week. Now, Mark will be giving you some 30-minute run workouts today, but first, we want to give you some golden rules to help you get the most out of that 30minutes. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/FM Watch more on GTN... 📹 Get A Great Swimming Workout In 30 Minutes 👉 https://gtn.io/30MinSwim 📹 More GTN Running Videos 👉 https://gtn.io/runwithGTN Music - licensed by Epidemic Sound: ES_Cranberries - Cushy ES_Don't Wanna Sleep - Swif7 ES_In the Mud - Cushy ES_Sweetest Touch - Cushy ES_WELCOME HOME!!! - DJ DENZ The Rooster ES_zZzZ - Osoku Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes ENVE wheels: http://gtn.io/ENVE-wheels Felt bicycles: https://gtn.io/Felt KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Team Bath: http://gtn.io/TeamBath Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib