High Vs Low Cadence Running | Is There A Perfect Cadence For Running Speed?
Published on March 2nd 2021
Running cadence is the number of steps you take per minute, combined with stride length, which determines how fast you travel. It would therefore seem logical that the higher your running cadence the better? Mark and Heather are going to put their run cadence to the test! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/N4 Running cadence is the number of steps you take per minute combined with stride length determines how fast you travel. It would therefore seem logical that the higher your running cadence the better. That’s true to a certain extent but it isn’t quite that simple. Mark and Heather are going to look in more detail at the effect of a low cadence compared to a high cadence on our running gait efficiency. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 Is There A Perfect Ground Contact Time For Running? 👉 https://gtn.io/RunContactTime 📹 What Is Perfect Running Form? 👉 https://gtn.io/PerfectRunForm Music - licensed by Epidemic Sound: ES_By the Trainyard - Tigerblood Jewel ES_By the Trainyard - Tigerblood Jewel ES_Feels like I'm Going Crazy - Tigerblood Jewel ES_Read My Mind (Instrumental Version) - Ooyy ES_Read My Mind (Instrumental Version) - Ooyy ES_Something More Than Friends (Instrumental Version) - Ooyy ES_Springbreak - Ooyy ES_Springbreak (Instrumental Version) - Ooyy ES_You Thought I Knew (Instrumental Version) - Particle House Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/Nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib