How Can I Run Further In A Week? | GTN Coach's Corner

Published on July 4th 2022


Should you push harder to get over the hills during a long bike leg? Are there any tell-tale signs to let you know you're running out of electrolytes? Are you worried your heart rate is too high? Mark and James are here to answer your triathlon related questions on this week's Coach's Corner. 00:00 - Intro 00:18 - Is my heart rate too high? 03:43 - What would a 100 km running week look like? 06:21 - Why do my feet cramp up when I'm swimming? 08:47 - Is it OK to go into the red during an Ironman bike leg? 11:57 - How can you tell you're running low on electrolytes? Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ What would you like us to answer next week? Let us know with #gtncoachescorner and we may feature your comment in a future episode Watch more on GTN... ๐Ÿ“น Last week's Coach's Corner ๐Ÿ‘‰ ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound #gtn #triathlon #swimbikerun #swim #bike #run #gtncoachescorner The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Felt bicycles: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Team Bath: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -