How Do I Pace A 5km Run Personal Best?! | GTN Coach’s Corner

Published on October 9th 2023


Are you training for a 5km PB? In this week's Coach's Corner, Mark explains the best 5km PB pacing strategies and answers your questions on endurance nutrition, carbon shoes, time-crunched swim sessions, and how to intensify your morning runs! #gtncoachescorner 00:00 Intro 00:40 Proteins and fats intake for long distances 02:37 Pacing a 5km PB effort 04:28 Making the most of short swim sessions 05:52 Carbon shoes 07:28 Pushing hard on run sessions Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 GTN Training Plans 👉 Do you have any tips for pacing a 5km run? 🏃5️⃣ Watch more on GTN... 📹 Can You Smash Your 5K PB In Just 8 Weeks? 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 #gtn #triathlon #swimbikerun #swim #bike #run #5km #5krunning #protein #runtraining The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Surpas: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -