How Do I Structure An Open Water Swim? | GTN Coach's Corner

Published on August 8th 2022


How do you structure an open water swim set vs indoors swim? Why doesn't my running fitness match my cycling fitness? Are you struggling with side stitches? What are the logistics of carrying fuel and fluid in an Ironman? James is here with another Coach's Corner! Have another question? Make sure to ask under any GTN vid with #gtncoachescorner and we will try to answer! πŸŠβ€β™€οΈ Useful Links Submit your Photo and Video to us πŸ‘‰ Check out the GTN Shop πŸ‘‰ 0:42 - How do you structure an Open Water Swim? 3:15 - How can running fitness match my bike fitness? 5:17 - Prevent a side stitch? 8:11 - Best we to refill drinks in a race? Watch more on GTN... πŸ“Ή Everything You NEED To Know Before Your First Open Water Swim! πŸ‘‰ πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ Photos: Β© Triathlon / Getty Images 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Felt bicycles: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Team Bath: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -