How Do I Transition From Running To Triathlon? | GTN Coach's Corner

Published on January 23rd 2023


Endurance or speed? Flexibility or strength? One sport or three!? This week on Coach's Corner we look at the different ways you can train for your triathlon goals and how to transition from running to triathlon. Add your question and #gtncoachescorner​ on any of our videos and we will try to answer as many as we can in our next episode! 🏁 0:00 - Intro 0:37 - Can you train endurance whilst maintaining top speed? 2:48 - Yoga VS strength training for a triathlete 4:16 - Can I substitute my bike and trainer for a spin bike? 5:59 - Combing Vo2 max with Fat max workouts in the same session 8:31 - Transitioning from running to triathlon Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 Watch more on GTN... 📹 How Do I Improve My Max Speed On A Bike? 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Act Like You Know - Matt Large Appareled - Dusty Decks High Drama - Matt Large Nothing Lasts - dreem Old Time Trouble - Epocha Private Pressing - Dusty Decks #gtn #triathlon #swimbikerun #swim #bike #run #transition #vo2max #fatmax The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -