How Does An Ironman Champion Prepare For Challenge Roth?

Published on July 1st 2023


Fenella Langridge meticulously plans for her events in an attempt to win them. From her kit to nutrition to getting her transitions perfect. We ask her about every aspect of her planning for this year's Challenge Roth and catch up with her after the event to see how it went! ๐ŸŠ๐Ÿšด๐Ÿƒ 0:00 - Intro 1:42 - Race morning 2:55 - Swim prep 3:59 - Swim Kit 6:27 - Transition 1 7:19 - Fenellaโ€™s bike 11:06 - Bike nutrition 15:40 - Running kit 1 17:05 - Run nutrition 19:42 - Fenellaโ€™s race Useful Links Submit your Photo and Video to us ๐Ÿ‘‰ Check out the GTN Shop ๐Ÿ‘‰ GTN Training Plans ๐Ÿ‘‰ Will you be taking away any of Fenellaโ€™s prep from this video? ๐Ÿค” Let us know in the comment section below! ๐Ÿ’ฌ Watch more on GTN... ๐Ÿ“น We Found The Coolest Pro Tech! ๐Ÿ‘‰ ๐Ÿ“น Watch our Editorโ€™s Choice Playlist ๐Ÿ‘‰ ๐Ÿ“น Watch our weekly show, The GTN Show ๐Ÿ‘‰ Photos: ยฉ Triathlon / Getty Images ๐ŸŽต Music - licensed by Epidemic Sound / Artlist ๐ŸŽต Downhearted Feels - Rayo Z Free Yourself - Chill Cole Hunt - Jones Meadow MONUMENT - Autohacker My Crying Machine - DEX 1200 No Speed Rewind - Shiruky Phone Me - Billo Boi Places to Go - Andre Aguado Returner - DEX 1200 Summer Flirt - Autohacker Who's to Say - Margareta #gtn #triathlon #swimbikerun #swim #bike #run #proathlete #roth #challengeroth #2023 The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ€“ and everyone in between! With the help of our former pro and Olympic medal-winning team, weโ€™re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTubeโ€™s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Surpas: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -