How Does Cycling Affect Your Running Form? | Run Fast Off The Bike

Published on February 12th 2021


Running and cycling both rely on very similar muscle groups but the way in which you recruit leg muscles and movement of the rest of your body is where the two start to differ - so will more cycling affect your running form off the bike? We've decided to find out! Subscribe to GTN: Check out the GTN Shop: Good run form or running technique is crucial to help you run as fast as your body will allow, maximising the use of your legs - but how does cycling impact our running form? This is a pretty important question for most triathletes, so we've decided to find out! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: Watch more on GTN... 📹 Do You Train With Data Too Much? 👉​ 📹 6 Cycling Tips To Get More Powerful 👉​ Music - licensed by Epidemic Sound: ES_Brunch - Jobii.mp3 ES_Down The Sun Goes - Guustavv.mp3 ES_Fansi Pan - Yomoti.mp3 ES_My Oh My - Frook.mp3 ES_Restless Minds - Yomoti.mp3 ES_Second Side - Yomoti.mp3 Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Felt bicycles: THEMAGIC5: MET Helmets: Nuzest: ON Running: Orca: Park Tool: Selle Italia: Team Bath: Wahoo: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -