How Hard Am I Running? | Run Paces Explained!

Published on February 22nd 2024


How fast should you run and when? Finding the right running pace can be harder than it sounds and of course, it will be different for all of us. How easy should “easy” be? Is running tempo the same as threshold effort? What does race pace mean? James & Heather are here to explain all! Welcome 0:00 What is RPE? 0:25 Easy running pace 0:49 Steady running pace 1:57 What is tempo running? 2:41 Threshold 3:24 High intensity 5:09 Race pace 5:49 Hard running pace 6:11 What is Zone 2 running pace? 6:37 Aerobic exercise 6:57 What is anaerobic effort? 7:12 The final info 7:29 Useful Links Submit your Photo and Video to us 👉 Check out the GTN Shop 👉 GTN Training Plans 👉 Watch more on GTN... 📹 6 Running Tips I Wish I'd Known Sooner! 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The GTN Show 👉 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound / Artlist 🎵 Midnight Haze - Jobii Drown (Instrumental Version) - Pandaraps The Bonfire - BLUE STEEL Suited Up (Instrumental Version) - Iso Indies We Began as Wanderers - Cherry The Penguin #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Truekinetix: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -