How Often Should You Swim, Bike and Run | Triathlon Training

Published on February 9th 2023


Knowing where to start when balancing training for three separate sports can be daunting. How often should you swim, bike & run, and when? πŸ€” There's a lot to take into consideration when you want to tailor your training to suit you, so Heather & Mark are here to help with some example training weeks & a few tips and tricks along the way! πŸ‘€ 0:00 - Intro 0:45 - Starting with the minimum 1:55 - The swim 2:34 - Example minimum schedule 3:31 - Double days 3:55 - Brick sessions 4:31 - Identifying what needs work 5:10 - Using swimming to recover 5:37 - Second example schedule 6:38 - Personalising your sessions Useful Links Submit your Photo and Video to us πŸ‘‰ Check out the GTN Shop πŸ‘‰ Watch more on GTN... πŸ“Ή How To Train For Your First Race πŸ‘‰ πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ Photos: Β© Triathlon / Getty Images 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 Avinam - Valante Can't Let You Disco - Harvio Hemisphere - Ooyy Overrated - Matt Large rooibos - bomull Top of the Top - Matt Large #gtn #triathlon #swimbikerun #swim #bike #run #training #week #plan #schedule #structuring The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -