How To Activate Your Glutes | Strength And Conditioning For Your Gluteal Muscles

Published on April 2nd 2018


What are you glutes? Why are they important? And what can you do to activate and strengthen them? Heather answers all your questions here! Subscribe to GTN: Check out the GTN Shop: If you go to the physio with a hip, knee or foot problem you’re quite likely to come out with glut exercises as part of your homework. Why is this and what are the best glut exercises to do for triathletes? Your gluteals or glutes as they are more commonly known as, are a group of three muscles that make up your bottom and consist of glute min, med and max. They all have separate jobs but glute max being the largest of the three and the one that predominantly extends your hip is the most commonly known. Glute med and min work together to control the rotation of the femur and abduct the hip joint. In this video, Heather runs through a range of activation and strengthening exercises that you can do for your glutes! Give them a try and let us know how you get on in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 Strength And Conditioning Workout For Beginners - 📹 7 Resistance Band Exercises - Music: Epidemic Sound Photos: © Triathlon / Getty Images