How To Boost Your Cycling Endurance

Published on January 25th 2024


Do you want to increase your cycling endurance? Fancy exploring further a field in the saddle? How do you avoid injury when upping the kilometres? Heather and James discuss their top tips for how to build up your cycling mileage and fitness, as well as highlighting ways to improve your bike set-up. 00:00 Intro 01:08 Build endurance slowly 02:35 Cycling interval training 03:29 Be comfortable on the bike 03:46 Bike fit 05:06 Improve your core strength 06:00 Cycling nutrition 06:57 Cycling kit Useful Links Submit your Photo and Video to us πŸ‘‰ Check out the GTN Shop πŸ‘‰ GTN Training Plans πŸ‘‰ Have you got any endurance goals for this year? πŸš΄β€β™€οΈ Let us know in the comments πŸ’¬ Watch more on GTN... πŸ“Ή Are long rides worth it? πŸ‘‰ πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ Photos: Β© Triathlon / Getty Images 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 Coin Toss - A P O L L O From the South - Sarah, the Illstrumentalist Aries Rising - Sarah, the Illstrumentalist Unbothered - Sarah, the Illstrumentalist Byron Bay - Jones Meadow #gtn #triathlon #swimbikerun #swim #bike #run #longbikeride #bikeride #endurance #endurancetraining The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: Ergon: THEMAGIC5: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Surpas: Truekinetix: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -