How To Boost Your Run Stamina

Published on May 4th 2023


Improving stamina is a key goal for a lot of runners. So what are the steps to work on this goal so you can run longer and further? Mark has 7 essential pieces of advice to help you adapt your training, boost your stamina, and reach your run goals. πŸ’ͺ 0:00 - Intro 1:08 - Low Intensity 2:55 - Nutrition and fuelling 3:47 - Hydration 4:23 - Strength training 5:42 - Mindset 6:47 - High-intensity work 7:42 - Enjoy it! Useful Links Submit your Photo and Video to us πŸ‘‰ Check out the GTN Shop πŸ‘‰ GTN Training Plans πŸ‘‰ Do you enjoy long runs or do you prefer short and sweet? πŸƒ Let us know in the comment section below! πŸ’¬ Watch more on GTN... πŸ“Ή Why Is Everyone Talking About Zone 2?! πŸ‘‰ πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ Photos: Β© Triathlon / Getty Images Footage courtesy of Pexels 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 Drums Are So Cool STEMS DRUMS - Ryan James Carr Into The Blue - Luwaks Crazy like That STEMS INSTRUMENTS - Lofive Yeah You (Thinkin Bout You) (LeDorean Remix) (Instrumental Version) - King Sis Get Out of My Way (Instrumental Version) - Tape Machines Perfect Match (Instrumental Version) - Tape Machines #gtn #triathlon #swimbikerun #swim #bike #run #stamina #runfurther #runlonger #longdistance The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Racing - GMBN Tech - Electric Mountain Bike Network -