How To Eat And Drink While Cycling | A Triathlete's Guide To Fuelling On The Bike

Published on October 13th 2020


Eating and drinking while riding is something every triathlete has to learn to do well. While getting off the bike to fuel and rehydrate is ok, being able to take water and nutrition on board while riding is essential if speed is of the essence! Subscribe to GTN: Check out the GTN Shop: In this video Mark explains how to eat and drink while riding, as well as giving a few nutritional tips to help you figure out what fuel might be best for you If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: Watch more on GTN... 📹 📹 Music - licensed by Epidemic Sound: ES_Last September - Dylan Sitts.mp3 ES_Out the Way (Instrumental Version) - Xavy Rusan.mp3 ES_A Wasteland Fairytale - Matt Large.mp3 Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: BMC Switzerland: Canyon bikes: ENVE wheels: Felt bicycles: KASK helmets: ON Running: Orca: Park Tool: Profile Design: Team Bath: Wahoo: Zwift: YouTube Channel - Facebook - Instagram - Twitter - Google+ - Strava Club - GMBN Tech - GCN Tech - EMBN -