How To Get Back Into Running

Published on January 13th 2020


You might be coming back from a running injury or you might be thinking about doing your first run! Rest assured there are some things you need to consider before heading out of the door. Heather is here with some useful tips to get you going! Subscribe to GTN: Check out the GTN Shop: The worst part of any running injury is having to actually refrain from running, the best part is being given the all-clear and returning to the sport you love, pain-free. This is a crucial moment for any runner and a situation that if managed well can have you returning to your previous fitness in no time. However, you get it wrong you might find yourself to be off running for even longer. With that in mind, Heather is going to guide you back to running following an injury. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 5 Strength & Conditioning Exercises For Runners 👉 📹 Running Vs Cycling: What Burns The Most Calories? 👉 Music - licensed by Epidemic Sound: Current Mood - Gregory David Dream a Little - Gregory David Red Head - Pro Reese Stay Where You Are - Matt Large Photos: © Triathlon / Getty Images