How To Get More Power On The Bike For Triathlon | Cycle Faster With Lisa Norden

Published on October 1st 2019


All triathletes and cyclists are searching for more power on the bike, but sometimes the answers aren't on how aren't so clear. We caught up with 2012 Olympic Triathlon Silver medallist and Swedish national TT champion, Lisa Norden to find out! Lisa's Bike Workouts: 45 mins @ LT1 (LT = Lactate Threshold) 5 mins @ Threshold, 5 Mins Recovery. Repeat Twice. Or 7 x 10 mins @ Threshold, 1 min Recover between each. Subscribe to GTN: Check out the GTN Shop: If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 3 Essential Weekly Bike Workouts! 👉 📹 How To Lose Weight Cycling 👉 Music - licensed by Epidemic Sound: Bloomin' Lotus - Sarah, the Illstrumentalist Photos: © Triathlon / Getty Images