How To Increase Your Long Runs | Training Tips For Running Further

Published on December 19th 2019

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The long-run can be both physically and mentally demanding so it’s no surprise that it can seem daunting. Increasing that time and distance can be off-putting if you don’t know where to start. So here are our tips so that you’ll find yourself covering more miles without even noticing! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/vS The long-run is a fundamental part of any running program. It lays down the foundation for you to build on, giving you that aerobic engine that can be topped up with tempo and speed work sessions. Going for the long run can be both physically and mentally demanding so it’s no surprise that it can seem daunting. The thought of trying to increase that time and distance can be off-putting if you don’t know where to start. Well, we’re here to help, we’ll be sharing tips so that you’ll find yourself covering more miles without even noticing. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/vR Watch more on GTN... 📹 How To Train For Running Using Hills | Uphill Run Training Explained 👉 https://gtn.io/HillTraining 📹 Run Tips With Ironman World Champion Craig Alexander | Professional Run Tips 👉 https://gtn.io/CraigAlexander Music - licensed by Epidemic Sound: Dapper - Gregory David EqualX - Gregory David Everyday Hustle - Matt Large Second Side - Yomoti Photos: © Triathlon / Getty Images