How To Make A Recovery Smoothie | Heather's Recipe For Triathlon Recovery

Published on February 4th 2019


Recovery as triathlete is very important, the ideal time to ingest recovery nutrients is as soon as possible after a workout or race. Having a drink is the perfect way to digest food and fuel after a hard workout. Heather shows you how to make the perfect recovery smoothie with both dairy and dairy free options. Subscribe to GTN: Check out the GTN Shop: What do you put in your recovery smoothies? If you've got any great ingredients for recovery smoothies share them with us in the comments below๐Ÿ‘‡ If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ๐Ÿ‘ Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... ๐Ÿ“น Heathers Bike Fuel | Music - licensed by Epidemic Sound: Chocolate Chip Cookies 3 - Peter Sandberg Light And Upbeat - Johan Hynynen Mellow Jazz Mood 15 - Johan Hynynen Mellow Jazz Mood 17 - Johan Hynynen New Beginning 2 - Peter Sandberg New Found Love 4 - Peter Sandberg Orange Peel Skin - SFX Producer Room Tone 20 - SX Producer Warm Thoughts 20 (ambient version) - Johan Hynynen