How To Prevent & Treat Dehydration | Triathlon Training Explained

Published on May 21st 2019

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Did you know that up to 60% of the human body is water, our blood is made up of around 93% water and our muscles are 73% water? It's needless to say, hydration is pretty important! Mark is here to explore the effects of dehydration, how you can identify it, and how you can avoid it all together! In association with TrainingPeaks. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/o0 Did you know that up to 60% of the human body is water? That our blood is made up of around 93% water and our muscles are 73% water? It's needless to say, hydration is pretty darn important! As endurance athletes we will slow our pace by around 2% for each percent of body weight lost through dehydration. So if you want to perform at your best, you really REALLY want to avoid dehydration, which is exactly what Mark is going to be helping you with in this video! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/n- Watch more on GTN... 📹 Triathlon Training Explained | Sweat Testing And Hydration 👉 https://gtn.io/TTESweat Music - licensed by Epidemic Sound: Super 2 - Cospe Closure - Dylan Sitts Nice Coat - Dylan Sitts Peppermint - Dylan Sitts So Free - Dylan Sitts Wayfarer - Dylan Sitts Photos: © Triathlon / Getty Images