How To Quickly Build Your Run Mileage!

Published on March 11th 2023


Building up your run mileage can be challenging and quite risky if you push it too far. Whether you've got an event coming up or you're restless to run further, here's our advice on how to build run mileage and fast! πŸƒ 0:00 - Intro 0:29 - The 10% rule 1:36 - Your base mileage 2:36 - Phases of adaptation 3:23 - Training load 3:59 - How do you build run mileage quickly? Useful Links Submit your Photo and Video to us πŸ‘‰ Check out the GTN Shop πŸ‘‰ GTN Training Plans πŸ‘‰ What's your run mileage goal? Let us know in the comment section below! πŸ’¬ Watch more on GTN... πŸ“Ή 5 Ways To Continue Progressing Your Run Fitness πŸ‘‰ πŸ“Ή Watch our Editor’s Choice Playlist πŸ‘‰ πŸ“Ή Watch our weekly show, The GTN Show πŸ‘‰ Photos: Β© Triathlon / Getty Images 🎡 Music - licensed by Epidemic Sound / Artlist 🎡 Need It - Duckmaw Granny Dance - Scoobadive Hemisphere - Ooyy Leap - AGST #gtn #triathlon #swimbikerun #swim #bike #run #runmileage #runfurther #howto #trainingload The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: THEMAGIC5: MET Helmets: ON Running: Orca: Park Tool: Precision Fuel & Hydration: Selle Italia: Trimtex: Wahoo: Zwift: Watch our sister channels: Global Cycling Network - GCN Tech - GCN Racing - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -