How To Recover After Exercise | Do This After Working Out!
Published on March 23rd 2021
It’s not uncommon to hear many top athletes and coaches repeating that ‘Recovery is King’, but what does that even mean, and how can we make sure we are recovered properly? Well, that’s what Heather is here to answer! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/O6 As endurance athletes, we are renowned for pushing ourselves hard week in and week out during training. However, there is a crucial limiting factor that will determine how much quality we can gain from that training; our recovery. It’s not uncommon to hear many top athletes and coaches repeating that ‘Recovery is King’, but what does that even mean, and how can we make sure we are recovered properly? Well, that’s what Heather is here to answer! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ Watch more on GTN... 📹 What Is The Point In Compression Socks? 👉 https://gtn.io/CompressionExplained 📹 Enhance Your Sports Recovery 👉 https://gtn.io/RecoveryTech Music - licensed by Epidemic Sound: ES_Corner Street - Guustavv ES_Lean - [ocean jams] ES_Sensory - Guustavv Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between! With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide ranging topics - The best triathlon bike tech and gear with pro know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: http://gtn.io/canyon-bikes Felt bicycles: https://gtn.io/Felt THEMAGIC5: https://gtn.io/TheMagic5 MET Helmets: https://gtn.io/MET Nuzest: https://gtn.io/Nuzest ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Selle Italia: https://gtn.io/SelleItalia Team Bath: http://gtn.io/TeamBath Wahoo: https://gtn.io/Wahoo Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscrib