How To Run A Sub 20 Minute 5km Race! | Running Training & Tips

Published on January 27th 2019

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20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run & local 5km races explodes, Mark and Fraser explain how to beat your personal best and break the 20 minute barrier! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/id There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 20 minute mark for 5K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster. This video will give you the training tools and tips to help you run a fast 5k (and hopefully break your 20 minute target!). If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/ic Watch more on GTN... 📹 How To Run Downhill | Downhill Running Technique Explained - https://gtn.io/RunDownhill 📹 5 Pre Season Fitness Tests For Baseline Fitness And Conditioning - https://gtn.io/5tests Music: Music - licensed by Epidemic Sound: Automate - [ocean jams] Cheap Flights - Dylan Sitts Drive Thru - [ocean jams] Is All Love - Axel Ljung NoMo - [ocean jams] Spaced - [ocean jams] Photos: © Triathlon / Getty Images