How To Run A Sub 4 Hour Marathon Race! | Running Training & Tips

Published on December 2nd 2018


All runners and triathletes want to run fast, and most will have a goal time when racing. 4 hours for a marathon is a common target to aim for and in this video, Heather explains how to train and race to beat your personal best and break the 4 hour barrier! Subscribe to GTN: Check out the GTN Shop: There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 4 hour mark for the marathon is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run a faster marathon. This video will give you the training tools and tips to help you run a fast marathon (and hopefully break your 4 hour target!). If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: If you'd like to contribute captions and video info in your language, here's the link - Watch more on GTN... 📹 When To Replace Your Running Shoes | How To Test If Your Trainers Are Worn Out - 📹 How To Run A Sub 40 Minute 10km Race! | Running Training & Tips - Music: Epidemic Sound As Real As It Gets - Matt Large Don't Turn Off The Lights - oomiee The Wait Is Over - Matt Large Photos: © Triathlon / Getty Images